Boosts energy, increases mental clarity, and can improve mood
Vitamin B12 is an essential nutrient involved in energy production, DNA synthesis, red blood cell formation, is known to support healthy nerve cells, and is required to produce serotonin. Adequate B12 levels are important in preventing anemia and nerve damage and reducing the risk of neurodegenerative disorders. Low Vitamin B12 levels have been linked to anxiety, depression, and other mood disorders. Because Vitamin B12 is primarily found in meat, fish, poultry, and dairy, it is important for vegans and vegetarians to supplement their diet with Vitamin B12.