Vitamin B12 shortage is common and often linked to how we live and what we eat. Our bodies face pollutants, pesticides, and changes in animal foods we consume. This makes it tough for vegans and vegetarians, who don’t eat much animal-based food, to get enough B12. Symptoms of B12 deficiency, like tiredness and memory problems, occur when our bodies don’t get enough of this important vitamin. B12 is vital for making DNA, red blood cells, and energy and for keeping our nervous system healthy. It’s crucial to address shortages quickly. There are many options to make sure your body has enough of this vitamin. In this blog, we will explore vitamin B12 and all of its benefits.
What Is Vitamin B12?
Vitamin B12 is a water-soluble vitamin naturally present in the body and obtained through the consumption of animal products such as fish, chicken, and dairy. It plays a crucial role in brain function, the production and maintenance of healthy red blood cells, and the upkeep of the nervous system. The recommended daily intake of Vitamin B12 for adults is 2.4 micrograms (mcg), with increased requirements for pregnant and breastfeeding women at 2.6 mcg and 2.8 mcg, respectively. Despite being preventable, many Americans are deficient in this essential nutrient, which is vital for processes like sleep regulation and cell production.
Who Is Vitamin B12 Deficient?
Vegans, who abstain from all animal products, and vegetarians, who consume some animal products like dairy or eggs but avoid meat, face an elevated risk of vitamin B12 deficiency due to the limited availability of natural food sources containing this essential nutrient, which are primarily found in animal-derived foods.
How Do Vitamin B12 Injections Work
Vitamin B12 aids in the use of fats and carbohydrates for protein synthesis and is essential for various bodily functions, including blood, cell, and nerve activities. We recommend seeking professional assistance for reliable and worry-free delivery for all of your vitamin IM shots. Symptoms of a vitamin B12 deficiency may include weakness, constipation, loss of appetite, difficulty concentrating, fatigue, and sleep disturbances. Coping with these symptoms can be uncomfortable, embarrassing, and draining on a daily basis, consuming both time and energy. While they may seem harmless in the short term, an untreated deficiency can lead to long-term damage to the nervous system and other bodily functions and additional health complications.
Book Your Vitamin B12 Injection At The IV Garden In Lexington, MA
The IV Garden serves clients in Lexington, MA, Greater Boston, and the neighboring areas. Our clinic takes pride in providing vitamin B12 injections along with a comprehensive array of medical and aesthetic services within a welcoming and comfortable office setting. If you’re interested in discovering more about our practice or wish to book a consultation appointment, please don’t hesitate to reach out to us today. Start by calling 781-652-0076 or booking an appointment online.
